Weigh In record (no journal entry) for 19 January 2018
|
91.9 kg
Lost so far: 36.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
1491 kcal
|
Fat: 43.34g | Prot: 52.46g | Carbs: 233.97g.
Breakfast: Banana Prata, Margarina, Padaria Pão Francês, Café com Açúcar. Lunch: Yoki Paçoquinha de Amendoim, Coca-Cola Coca-Cola Zero, Congelados da Sônia Almôndegas com Jardineira de Legumes. Dinner: Uva Itália, Sadia Pizza de Presunto com Mussarela e Champignon, Coca-Cola Coca-Cola. Snacks/Other: Banana. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcelle2017's Weight History
|