Weigh In record (no journal entry) for 16 May 2012
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50.8 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 32.37g | Prot: 102.82g | Carbs: 186.87g.
Breakfast: banana, Natural Unsweetened Cocoa, Natural Creamy Peanut Butter, skim milk. Lunch: Milk (Nonfat), Orchards Finest NW Triple Berry Preserve, Gluten Free Whole Grain Rolled Oats (Bob's Red Mill). Dinner: Organic Creamy Tomato Soup. Snacks/Other: Original Popping Corn, Fiber Advance Gummies, Yogi Lemon Ginger Green Tea, Whole Natural Almonds, Black Coffee, Cottage Cheese 2%. more...
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Gaining 0.3 kg a Week
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