Weigh In record (no journal entry) for 19 January 2018
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1183 kcal
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Fat: 29.71g | Prot: 53.48g | Carbs: 143.83g.
Breakfast: Miel, Hacendado Leche Desnatada, Hacendado Copos de Espelta, Brüggen Copos de Avena. Lunch: Hacendado Mousse Soja Chocolate, MRM Chuleta Sajonia, Ensalada de Arroz. Dinner: Tortilla de Huevo. Snacks/Other: Pan Blanco, Vino Moscatel, Dátil. more...
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1834 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Infinita..'s Weight History
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