Weigh In record (no journal entry) for 19 January 2018
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119.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1725 kcal
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Fat: 61.33g | Prot: 120.66g | Carbs: 185.72g.
Breakfast: Suco de Laranja Natural, AdeS Soja + Suco de Morango, Rei do Mate Mega Leve. Lunch: Vinagre, Filé de Frango Grelhado, Alface, Subway Azeite, Arroz Branco (Cozido). Dinner: Seara Peito de Peru Defumado Seara, Ovo Mexido, Queijo Branco. Snacks/Other: Suco de Laranja Natural, Croissants de Queijo. more...
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3771 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 26.3 kg a Week
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CaosNyce's Weight History
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