Weigh In record (no journal entry) for 19 January 2018
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117 kg
Lost so far: 0 kg.
Still to go: 47 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 January 2018:
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1222 kcal
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Fat: 40.63g | Prot: 84.15g | Carbs: 131.28g.
Breakfast: Nescau Nescau com Leite. Lunch: Contra-filé, Berinjela Cozida, Cebolas, Tomates, Sardinhas em Óleo (Enlatado), Arroz Branco (Cozido). Snacks/Other: Hershey's Chocolate Meio Amargo 40%. more...
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