Marugisela's Journal, 19 Jan 18

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Weigh In record (no journal entry) for 19 January 2018

74.4 kg Lost so far: 4.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2018:

531 kcal

Fat: 19.14g | Prot: 53.01g | Carbs: 38.29g. Breakfast: Bocatti Lomo Horneado. Lunch: Kanikama, Tomates, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Kanikama, La Paulina Queso Crema. more...

2047 kcal

Exercise: Desk Work - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...

Losing 1.2 kg a Week

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Marugisela's Weight History

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Marugisela's Journal, 19 Jan 18

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Marugisela's Weight History