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mio1304
Journal
19 Jan 18
mio1304's Journal, 19 Jan 18
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Weigh In record (no journal entry) for 19 January 2018
49.3 kg
Lost so far:
3.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2018:
511 kcal
Fat: 17.74g | Prot: 26.81g | Carbs: 62.01g.
Breakfast:
Mannagrynsgröt, Kanel.
Lunch:
Njie Apple & Pear, Kokt Äggvita, ICA Isbergssallad, Hälsans Kök Sojakorv, Pärsons Vegoskivor Tomat och Basilika, Zeta Plommontomater, Gurka (Skalad).
Dinner:
Soppa på vintersquash.
more...
1208 kcal
Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes.
more...
Losing 0.5 kg a Week
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mio1304's Weight History
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