Weigh In record (no journal entry) for 19 January 2018
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58 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1482 kcal
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Fat: 55.77g | Prot: 62.16g | Carbs: 135.05g.
Breakfast: Cocktailtomaten, Gurke (mit Schale), Rote Paprika, K-Classic Edelgemüse in Aspik, miree Gorgonzola, Mischbrot, Müller Reine Buttermilch, REWE Holunderblütensirup, Schokoladentorte. Lunch: Honig, Friedrichs Forellen Filets Wacholder geräuchert. Dinner: Dornfelder, Ja! Schmand, Schwarze Oliven, REWE Getrocknete Tomaten in Öl, Aldi Parmigiano Reggiano, Exquisit Pasta Sauce , Kajnok Nudeln Slim. Snacks/Other: Milka Crunchy Chocolate Eis, Italiamo Gegrillte Champignons in Sonnenblumenöl, Schokoladentorte, Wintertraum Früchte-Lebkuchen, Cucina Cantuccini, Weiss Lebkuchen Herzen Sterne Brezeln, Kaffee mit Milch. more...
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1514 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours and 43 minutes, Sleeping - 7 hours and 17 minutes. more...
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Gaining 2.1 kg a Week
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