Weigh In record (no journal entry) for 19 January 2018
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76.1 kg
Lost so far: 13.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1272 kcal
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Fat: 60.29g | Prot: 56.98g | Carbs: 134.68g.
Breakfast: Alpina Leche Deslactosada Descremada, Champiñones, Brócoli, Huevo Revuelto, Galletas Saltinas. Lunch: Aceite de Oliva, Zumo de Limón, Tomates, Galletas Saltinas, Pietrán Jamón , Coliflor Cocido (Fresco). Dinner: Mantequilla de Sésamo (Tahini) (a Partir de Granos), Galleta, Naff Galletas de Arroz Inflado, Crema de Calabaza, Piña, Queso Natural, Aceitunas, Piña. Snacks/Other: Crema Agria, Alpina Yogurt Finesse (180g), Queso Natural, Palomitas de Maíz, Queso Natural, Sandía, Galletas Saltinas. more...
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steady weight
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maravilla000's Weight History
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