Weigh In record (no journal entry) for 19 January 2018
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67.3 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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2069 kcal
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Fat: 66.22g | Prot: 87.05g | Carbs: 292.94g.
Breakfast: Pane integrale Alex, Mix cereali, Marmellata Prugne Gialle Alex , Fior di Riso, Cacao Amaro, Formaggio Fresco senza Lattosio, Caffè (Espresso). Lunch: Olio Extra Vergine di Oliva, Indivia, Cicoria, Lattuga Romana o Scarola, Farro, Zuppa di Soia Verde Alex. Dinner: Gustato Mais Dolce, Olio Extra Vergine di Oliva, Olive Nere, Ponti Aceto di Mele, Lattuga, Pomodori, Bieta Lessa, Nocchiero Sardine Sottolio. Snacks/Other: ManuSol Break Mirtilli Rossi, Pere, Pane Italiano. more...
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Losing 2.1 kg a Week
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Alexminx's Weight History
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