Weigh In record (no journal entry) for 19 January 2018
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83.7 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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2372 kcal
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Fat: 77.28g | Prot: 197.06g | Carbs: 206.95g.
Breakfast: ICA Gallerrökt Lantskinka, Va'gott Proteinbröd. Dinner: ICA Färska Fettuccine, ICA Nötfärs 12%, ICA Delikatess Amandine, Entrecote. Snacks/Other: Vindruvor, ICA Risgrynsgröt, Lohilo Proteinglass Salted Caramel. more...
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steady weight
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