Weigh In record (no journal entry) for 19 January 2018
|
101.2 kg
Lost so far: 20.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
1265 kcal
|
Fat: 29.57g | Prot: 48.34g | Carbs: 199.63g.
Breakfast: Mangos, Äpfel, Kaffee mit Milch. Lunch: Birkenhof Möhrengemüse, Gulasch, REWE Bandnudeln. Snacks/Other: Choco Bistro Schoko Butterkeks, Storck Super Dickmanns, Duplo Duplo. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|