Weigh In record (no journal entry) for 19 January 2018
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80.9 kg
Lost so far: 3.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1722 kcal
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Fat: 94.13g | Prot: 93.54g | Carbs: 124.65g.
Breakfast: Ja! Maasdamer, Abraham Serrano Schinken, Milfina Butter, Aldi Unser Sonniges. Lunch: Stadion Krakauer, Schinkenwürfel, Knollensellerie, Bouillon Pur Rind, Kartoffeln, Zwiebeln, Lauch, Rapsöl, Petersilienwurzel, Möhren. Dinner: Aldi Emmentaler, Butter, Aldi Unser Sonniges, Aldi Bio Eier, Familie Wein Landgutschinken. more...
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Losing 2.1 kg a Week
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Alfinchen's Weight History
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