Weigh In record (no journal entry) for 19 January 2018
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86.8 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1285 kcal
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Fat: 49.74g | Prot: 90.62g | Carbs: 90.95g.
Breakfast: Café, Senseo Café. Lunch: Herta Jambon le Bon Paris (45g), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Filets de Hareng Fumés au Naturel. Dinner: St Michel Sablé de Retz, Cora Confiture , Krisprolls Petits Pains Suédois Complets, Vin Rosé, Carrefour Haricots Blancs, Agneau. more...
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Gaining 3.5 kg a Week
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