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Hojjazo
Journal
19 Jan 18
Hojjazo's Journal, 19 Jan 18
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Weigh In record (no journal entry) for 19 January 2018
59.3 kg
Lost so far:
7.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2018:
2457 kcal
Fat: 105.19g | Prot: 119.31g | Carbs: 171.60g.
Breakfast:
Yoghurtfrukost.
Lunch:
Kikärtssoppa, Risenta Pumpakärnor, ICA Broccoli.
Dinner:
Hård Parmesanost, Findus American Pulled Pork.
Snacks/Other:
Rött Bordsvin, Arla Mellanmjölk 1,5%, Pomelo.
more...
1631 kcal
Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Hojjazo's Weight History
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