Weigh In record (no journal entry) for 19 January 2018
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102 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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791 kcal
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Fat: 24.27g | Prot: 40.09g | Carbs: 103.32g.
Breakfast: Quaker Instant Oatmeal. Lunch: Ikan Tongkol, Nasi Putih. Snacks/Other: Jeruk Nipis, Teh Tawar, Oreo Chocolate Sandwich Cookies, Kacang Panggang, Kerupuk Makanan Ringan, Gula Pasir, Bihun (Dimasak), Risoles, Bakwan. more...
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Losing 2.3 kg a Week
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williamhalim93's Weight History
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