Weigh In record (no journal entry) for 19 January 2018
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52.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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950 kcal
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Fat: 35.66g | Prot: 24.12g | Carbs: 139.53g.
Breakfast: Cilok, Mustika Ratu Slimming Tea. Lunch: Mentimun (dengan Kulit), Telur Dadar, Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Kentang Goreng, Milk Shake, Es Krim. Snacks/Other: Kue. more...
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Gaining 1.4 kg a Week
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octavianyijzati's Weight History
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