Weigh In record (no journal entry) for 18 January 2018
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86.9 kg
Lost so far: 4.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1466 kcal
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Fat: 36.44g | Prot: 40.47g | Carbs: 166.06g.
Breakfast: ご飯, 肉野菜炒め, 数の子. Lunch: S&B なっとくの牛丼, ご飯, ローソン ティラミス. Dinner: 月桂冠 にごり酒, ウイスキー. more...
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Losing 1.4 kg a Week
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