Weigh In record (no journal entry) for 19 January 2018
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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3531 kcal
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Fat: 108.29g | Prot: 284.13g | Carbs: 358.93g.
Breakfast: 山芋, ソイプロテイン. Lunch: ソイプロテイン, ゆで卵, 山芋, 大根, クルミ, ご飯. Dinner: 木綿豆腐, さば缶, キャベツ. Snacks/Other: サケの魚油, バルクスポーツ BCAA, ロッテ キシリトール ガム. more...
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Gaining 1.4 kg a Week
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