elisacid's Journal, 18 Jan 18

elisacid's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2018

60.8 kg Lost so far: 1.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2018:

950 kcal

Fat: 44.08g | Prot: 28.34g | Carbs: 119.15g. Breakfast: Vivo Galletas de Salvado, Palta Hass, Café. Lunch: Lechuga, Zanahoria, Repollo, Palta Hass. Dinner: Huevo Revuelto. Snacks/Other: Hallulla, Arándanos. more...

230 kcal

Exercise: Circuit Training - 36 minutes, Apple Health - 23 hours and 24 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elisacid's Weight History

View Complete History

elisacid's Journal, 18 Jan 18

Submit a Comment

elisacid's Weight History