Weigh In record (no journal entry) for 18 January 2018
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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187 kcal
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Fat: 5.41g | Prot: 10.90g | Carbs: 22.74g.
Lunch: Baguette, Côtelette de Porc, Riz Blanc (à Longs Grains , Cuit). Dinner: Jambon Cru, Picard Purée de Carotte, Potiron, Patate Douce, Pomme de Terre au Gratin, Riz Blanc (à Longs Grains , Cuit). more...
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1343 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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asseline's Weight History
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