Weigh In record (no journal entry) for 18 January 2018
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65 kg
Lost so far: 28 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1193 kcal
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Fat: 49.88g | Prot: 54.60g | Carbs: 134.39g.
Breakfast: Kaffee mit Milch und Zucker, Butter, Herta Farmerschinken, Rührei, Käse, Laugenbrötchen. Lunch: Spaghetti Bolognese. Dinner: Lidl Banane. more...
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Losing 4.1 kg a Week
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@sternchen654's Weight History
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