Weigh In record (no journal entry) for 19 January 2018
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65.1 kg
Lost so far: 2.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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506 kcal
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Fat: 20.35g | Prot: 17.86g | Carbs: 65.42g.
Breakfast: Butter , Bananas , Vogel's Original Mixed Grain Sandwich, Coffee with Skim Milk. Lunch: Lettuce, Tomatoes, Edam Cheese , Avocados , Toasted Soft White Roll, Instant Coffee (Dry Powder). more...
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Losing 2.8 kg a Week
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Nicknack1974's Weight History
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