Weigh In record (no journal entry) for 18 January 2018
|
69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
3122 kcal
|
Fat: 98.52g | Prot: 133.18g | Carbs: 413.14g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kölln Blütenzarte Haferflocken, ESN Maltodextrin, Genuss Plus Cashewkerne, Hansano Magerquark 0,3% Fett, Alpro Sojajoghurt - Vanille, Ja! Beerenmischung Tiefgefroren, Leinöl, Johannisbeeren, Albi Multivitaminsaft. Lunch: Banane, Belbake Haselnusskerne Naturbelassen, Gemüsepfanne, Naturreis (Gekocht), Purland Schweinerückensteak, Fanta Orange. Dinner: Dr. Oetker Paula Pudding, Walnüsse, Rote Paprika, Möhren, Beckers Bester Naturtrüber Apfelsaft, Wildreis (Gekocht), Inkospor X-Treme Weight Gainer, K-Classic Fettarme H-Milch 1,5%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Niklas*84's Weight History
|