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Dai Ari
Journal
18 Jan 18
Dai Ari's Journal, 18 Jan 18
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Weigh In record (no journal entry) for 18 January 2018
90 kg
Lost so far:
7 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2018:
800 kcal
Fat: 14.19g | Prot: 87.84g | Carbs: 83.91g.
Lunch:
Vaca Atolada, Beterrabas, Sadia Filezinho de Frango.
Dinner:
Sadia Filezinho de Frango, Beterrabas.
more...
3539 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Hiking - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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Dai Ari's Weight History
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