Weigh In record (no journal entry) for 18 January 2018
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76.1 kg
Lost so far: 13.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1486 kcal
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Fat: 79.17g | Prot: 72.57g | Carbs: 130.91g.
Breakfast: Huevo Cocido, Sary Arepa de Maíz Extradelgada. Lunch: Tosh Galletas de Ajonjoli, Carne de Res, Crema de Calabaza. Dinner: Alpina Yogurt Griego Fresa, Crema de Calabaza, Galleta, Crema de Calabaza. Snacks/Other: Queso Natural, Frito Lay Choclitos Limon, Crema de Calabaza, Aceitunas, Galleta, Galleta, Sandía. more...
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Gaining 2.1 kg a Week
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maravilla000's Weight History
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