Weigh In record (no journal entry) for 18 January 2018
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1565 kcal
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Fat: 71.99g | Prot: 60.69g | Carbs: 169.78g.
Breakfast: Soligrano Jagły z Miodem i Żurawiną, Herbata z Cukrem, Mlekpol Mleko 3,2%. Lunch: Zwykłe Naleśniki. Dinner: Biała Pizza. Snacks/Other: Herbata z Cukrem, Piątnica Serek Wiejski, Ser Gouda, Roszponka, Masło, Jajko na Twardo, Pomidory, 100% Pieczywo Pełnoziarniste, Wawel Czekolada Miętowa. more...
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1354 kcal
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Exercise:
Resting - 10 hours and 40 minutes, Sleeping - 13 hours and 20 minutes. more...
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Losing 6.3 kg a Week
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Mvartyna's Weight History
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