Weigh In record (no journal entry) for 18 January 2018
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89.9 kg
Lost so far: 5.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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613 kcal
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Fat: 21.74g | Prot: 70.29g | Carbs: 33.28g.
Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Omelete ou Ovos Mexidos, Repolho Verde Cozido. Dinner: Cebolas Vermelhas, Tomates Cereja, Repolho, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Hortifruti Salada de Frutas. more...
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Losing 5.6 kg a Week
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Day Cortez's Weight History
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