Weigh In record (no journal entry) for 18 January 2018
|
59.8 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
2089 kcal
|
Fat: 78.06g | Prot: 83.70g | Carbs: 265.72g.
Breakfast: Café, Extra Queijo Prato. Lunch: Ovo Cozido, Nestlé Kit Kat, Shimeji, Repolho, Tomates Cereja, Carne de Panela. Dinner: Sabor da Fazenda Cocada Branca , Ovo Mexido, Pão Francês. Snacks/Other: Rei do Mate Pão de Batata com Requeijão, Sprite Sprite Zero (Lata). more...
|
|
1718 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aline Ugolini's Weight History
|