Weigh In record (no journal entry) for 18 January 2018
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84.7 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1344 kcal
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Fat: 49.94g | Prot: 76.10g | Carbs: 145.01g.
Breakfast: Обычные Блины, Кофе с Молоком и Сахаром, Макароны Отварные, Котлета Говяжья. Lunch: Свекла Вареная, Плов с Индейкой. Dinner: Мёд, Русское Молоко Творог 9%. more...
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Gaining 0.9 kg a Week
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IrinaK1001's Weight History
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