Weigh In record (no journal entry) for 18 January 2018
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56.1 kg
Lost so far: 10 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1563 kcal
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Fat: 69.92g | Prot: 109.80g | Carbs: 125.31g.
Breakfast: Nutberry Фруктовый Батончик Груша-Чернослив, Кокосовая Стружка, Белозорие Молоко 2,5%, Яйцо, Банан, Ясно Солнышко Овсяные Хлопья #2. Lunch: Винегрет без Масла, Приготовленная Брокколи (без Жира), Свинина. Dinner: Арахис. Snacks/Other: Белый Город Молоко 2.5%, SCI-MX Протеиновое Печенье, Яблоко, АТБ Скумбрия Соленая. more...
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1720 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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MariyaZz's Weight History
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