Weigh In record (no journal entry) for 18 January 2018
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64.5 kg
Lost so far: 14.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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581 kcal
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Fat: 30.06g | Prot: 24.35g | Carbs: 56.89g.
Breakfast: Salatalık (Soyulmuş), Buğday Kepeği Ekmeği, Haşlanmış Yumurta, Yörsan Beyaz Peynir, Siyah Zeytin, Kiraz Domates. Lunch: Tam Yağlı Sade Yoğurt, Domatesli Bulgur Pilavı, Türlü. more...
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Losing 0.2 kg a Week
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mernurgul's Weight History
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