Weigh In record (no journal entry) for 18 January 2018
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102.4 kg
Lost so far: 19 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1761 kcal
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Fat: 45.37g | Prot: 60.33g | Carbs: 271.29g.
Breakfast: Kaffee mit Milch. Lunch: Barilla Lasagne. Dinner: Knorr Tomatensuppe Toscana, Butter, Real Kümmelbrötchen, Mangos, Milbona Skyr Vanille, Dennree Joghurt Mild - 3,8% Fett. Snacks/Other: Duplo Duplo, Merci Merci Finest Selection. more...
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Losing 0.7 kg a Week
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