Weigh In record (no journal entry) for 18 January 2018
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86.3 kg
Lost so far: 14.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1941 kcal
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Fat: 54.57g | Prot: 69.31g | Carbs: 128.69g.
Breakfast: Café, Senseo Café. Lunch: Vin Merlot, Café, Pommes de Terre Sautées, Épinard, Entrecôte. Dinner: Côte d'Or Mignonnette Noir Orange, Panettone, Vin de Pinot Noir, Vin Merlot, Vin de Table Rouge, Vin Sauvignon Blanc, Vin de Table Blanc, Tradilège Pâté de Campagne , Carrefour Risotto aux Champignons. Snacks/Other: Herta Le Bon Poulet Filet Nature. more...
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Losing 0.4 kg a Week
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