Weigh In record (no journal entry) for 18 January 2018
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56.5 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1974 kcal
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Fat: 91.75g | Prot: 178.38g | Carbs: 101.35g.
Breakfast: Andros Confiture Allégée Oranges, Sojasun Yaourt Nature, Myprotein Impact Whey Protein (25g), Blanc d'Oeuf Cuit, Oeuf, Farine de Sarrasin. Lunch: Baguette, Leader Price Cranberries Séchées, Blanc d'Oeuf. Dinner: L Etat du Volailler Dinde, Heudebert La Biscotte, St Hubert Oméga 3. Snacks/Other: Saint Eloi Purée de Carottes, Cabillaud, Poulpe, Puget Huile d'olive Vierge Extra Bio, Puget Huile d'olive Vierge Extra Bio, Petit Navire Thon au Naturel, Karéléa Goji, Amandes, Sojasun Yaourt Nature, Oeuf. more...
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1673 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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musclesophie66's Weight History
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