Weigh In record (no journal entry) for 18 January 2018
|
77.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
1231 kcal
|
Fat: 31.52g | Prot: 93.22g | Carbs: 149.08g.
Breakfast: Активиа Йогурт Овощной, Сваренное Вкрутую Яйцо, Банан, Яблоко, Ананас (Консервированные с Соком), Словяночка Творог 5%. Lunch: Кабачок, Сосиска, Овсянка. Dinner: Квас, Лук, Шампиньоны Гриль, Куриное Филе. more...
|
|
2728 kcal
|
Exercise:
Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Лабрадор Дамблдор's Weight History
|