Weigh In record (no journal entry) for 18 January 2018
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67.6 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1887 kcal
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Fat: 53.41g | Prot: 112.22g | Carbs: 247.97g.
Breakfast: Malga Paradiso Yogurt 0,1% di Grassi, Pane integrale Alex, Mix cereali, Marmellata Prugne Gialle Alex , Cacao Amaro, Formaggio Fresco senza Lattosio, Caffè (Espresso). Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Sale, Pangrattato, Finocchio, Gustato Mais Dolce. Dinner: Pane integrale Alex, Lattuga Romana, Pomodori, Ponti Aceto di Mele, Salmone, Olive Nere, Olio Extra Vergine di Oliva. Snacks/Other: ManuSol Break Mirtilli Rossi, Pere. more...
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Losing 3.5 kg a Week
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Alexminx's Weight History
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