Weigh In record (no journal entry) for 18 January 2018
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87.9 kg
Lost so far: 13.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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971 kcal
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Fat: 11.83g | Prot: 29.94g | Carbs: 181.43g.
Breakfast: Kaffee mit Milch und Zucker, Migros Laugengipfeli. Lunch: Alnatura Spaghetti. more...
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Gaining 1.4 kg a Week
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pinoccio70's Weight History
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