Weigh In record (no journal entry) for 18 January 2018
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70.2 kg
Lost so far: 24.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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597 kcal
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Fat: 18.83g | Prot: 26.42g | Carbs: 78.22g.
Breakfast: Gut & Günstig Schwarzwälder Schinken, Gut & Günstig Tomaten Ketchup, Almette Kräuter 7% Fett, Harry Vollkornbrot mit Sonnenblumenkernen. Dinner: Gut & Günstig Tomaten Ketchup, Almette Kräuter 7% Fett, Harry Vollkornbrot mit Sonnenblumenkernen, Gut & Günstig Schwarzwälder Schinken. Snacks/Other: Kaki, Gala Äpfel. more...
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Gaining 0.4 kg a Week
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Schneckenmaus's Weight History
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