octavianyijzati's Journal, 17 Jan 18


View Diet Calendar, 17 January 2018:
1828 kcal Fat: 86.42g | Prot: 46.39g | Carbs: 230.30g.   Breakfast: Mustika Ratu Slimming Tea, Pepaya. Lunch: Telur Balado, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Apel, Mustika Ratu Slimming Tea. Snacks/Other: Cireng, Tahu Goreng, Cilok, Sari Roti Roti Sobek Coklat. more...
1475 kcal Exercise: Bike Machine (Cycling) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

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