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ada yg tau cara naikin berat badan tp yg sehat ya. buat suami saya?
View Diet Calendar, 18 January 2018:
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1298 kcal
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Fat: 13.34g | Prot: 44.05g | Carbs: 268.66g.
Breakfast: Telur Rebus, Sambal Goreng, Ikan Asin, Nasi Putih. Dinner: Teh Manis, Pisang Raja Direbus Matang. more...
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makan banyak protein, dan gym. Biar yang naik masa otot bukan lemak
17 Jan 18 by member: a.ramaa
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yuniarprt's Weight History
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