Weigh In record (no journal entry) for 17 January 2018
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73.4 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1711 kcal
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Fat: 82.04g | Prot: 81.25g | Carbs: 159.47g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Tea with Honey, Sara Lee 45 Calories & Delightful Oatmeal Bread, Fried Egg. Lunch: Chicken or Turkey and Rice with Cream Sauce (Mixture). Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Dove Caramel Milk Chocolate Promises, Fresh & Easy Black Cherries, White Grapes. more...
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2529 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Desk Work - 10 hours, Yard Work (gardening) - 1 hour. more...
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Losing 0.3 kg a Week
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