tuchler814's Journal, 22 Mar 10

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Weigh In record (no journal entry) for 22 March 2010

49.2 kg Lost so far: 1.1 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2010:

905 kcal

Fat: 30.61g | Prot: 41.43g | Carbs: 116.49g. Breakfast: Nonfat Latte (small), No Calorie Sweetener Packets. Lunch: Macaroni or Pasta Salad. Dinner: Pork Spring Roll, Beef Stock (Home Prepared), Cooked Soba Japanese Noodles. Snacks/Other: English Toffee Cookie, Skinny Mocha (Tall). more...

1689 kcal

Exercise: Wilson - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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tuchler814's Journal, 22 Mar 10

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tuchler814's Weight History