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victormcintyre
Journal
17 Jan 18
victormcintyre's Journal, 17 Jan 18
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Weigh In record (no journal entry) for 17 January 2018
116.3 kg
Lost so far:
0.2 kg
.
Still to go:
34.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2018:
1407 kcal
Fat: 113.11g | Prot: 78.26g | Carbs: 19.17g.
Breakfast:
100% Pure Beef Patty, Egg Omelet or Scrambled Egg.
Lunch:
Extra Virgin Olive Oil, Kroger Creamy Cucumber Dressing, Spinach, Smart Chicken Boneless Skinless Chicken Breast Fillets.
Dinner:
Chicken Stock, Marie's Chunky Blue Cheese Dressing, Mixed Salad Greens.
more...
2855 kcal
Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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victormcintyre's Weight History
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