Weigh In record (no journal entry) for 17 January 2018
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61 kg
Lost so far: 5 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1402 kcal
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Fat: 52.25g | Prot: 63.36g | Carbs: 180.96g.
Breakfast: Tica Biscoito Doce Sortidos, Frimesa Iogurte Desnatado. Lunch: Hemmer Pepinos em Condimento Suave, Abóbora Cabotia, Arroz Carreteiro. Dinner: Sadia Mortadela Defumada, Walmart Queijo Mussarela, Pão Integral, Pasta de Amendoim, Piracanjuba Leite Desnatado, Bauducco Torrada Integral (1). Snacks/Other: Pêssegos, Maçã. more...
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1950 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 30 minutes, Desk Work - 9 hours and 30 minutes, Showering - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Jaqueline Fernandes Santos's Weight History
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