Weigh In record (no journal entry) for 17 January 2018
|
57 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2018:
|
603 kcal
|
Fat: 8.63g | Prot: 60.23g | Carbs: 63.69g.
Breakfast: Water, Campina Magere Milde Kwark Naturel. Lunch: Water, Joannusmolen Teffmeel, Alpro Amandelmelk Ongezoet, Semper Havregryn. Dinner: Kipfilet Bereid (Nevo), AH Snijbonen. Snacks/Other: Le Pain des Fleurs Bio Crackers Kastanje, Campina Magere Milde Kwark Naturel, Pickwick Groene Thee Lemon, Water, Peren. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|