Weigh In record (no journal entry) for 17 January 2018
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67 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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422 kcal
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Fat: 12.60g | Prot: 13.23g | Carbs: 70.15g.
Breakfast: Красное Яблоко. Lunch: Капучино. more...
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Gaining 9.8 kg a Week
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