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Was a super busy weekend but managed to (mostly stick to plan). Weight continues to trend in the right direction.
Cheers,
-- Brett
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84.4 kg
Lost so far: 54.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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2085 kcal
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Fat: 129.81g | Prot: 169.46g | Carbs: 94.90g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Lunch: Kung Pao Chicken, Beef and Pork Meatballs. Dinner: Cheddar Cheese, Broccoli, Beef Meatballs. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Almonds. more...
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Losing 0.2 kg a Week
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