bumbye's Journal, 17 Jan 18

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Weigh In record (no journal entry) for 17 January 2018

66.3 kg Lost so far: 10.8 kg. Still to go: 66.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2018:

927 kcal

Fat: 40.60g | Prot: 33.68g | Carbs: 112.80g. Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Kelly's Kookies Krispy Oatmeal Cookie, Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti. more...

2367 kcal

Exercise: Cardiac Rehab - 48 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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