Ritsy's Journal, 17 Jan 18

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Weigh In record (no journal entry) for 17 January 2018

66.7 kg Lost so far: 4.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2018:

399 kcal

Fat: 24.98g | Prot: 26.90g | Carbs: 17.75g. Breakfast: Green Tea, Bananas. Lunch: Aldi Low Fat Onion & Chive Cottage Cheese, Tesco Smoked Mackerel with Crushed Peppercorns. Snacks/Other: Tap Water. more...

1887 kcal

Exercise: Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...

Losing 0.1 kg a Week

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Ritsy's Journal, 17 Jan 18

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Ritsy's Weight History